One-Rep Max Calculator

Formula

weight × (1 + reps/30)

Worked example

100 × 5 reps — 116.67

Quick answer

What does the One-Rep Max Calculator do?

Estimate one-repetition maximum using the Epley equation.

What is the One-Rep Max Calculator?

Estimate one-repetition maximum using the Epley equation. Use it when you have the required inputs and want a deterministic, repeatable result with the calculation method visible.

How to use this calculator

Enter the values requested by the tool, keep units and time periods consistent, resolve any validation message, calculate, then review the primary answer together with the displayed formula and supporting values.

Formula and method

This calculator uses the deterministic formula weight × (1 + reps/30). Enter the required values, then review the displayed substitution and result breakdown to verify the calculation.

Worked example

100 × 5 reps 116.67

Common mistakes to avoid

Check units, decimal points, percentages, signs, date/time order, selector choices, and rounding. For important decisions, verify the result against an independent source or qualified professional when appropriate.